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They can teach you ways of changing your behaviour to help you keep calm during an attack. Your therapist may discuss with you how you react when you have a panic attack and what you think about. If you prefer, you can see a GP and they can refer you. You can refer yourself directly to a psychological therapies service for treatment based on cognitive behavioural therapy (CBT).įind a psychological therapies service (England only) Your treatment will depend on your symptoms. Talking therapies and medicine are the main treatments for panic disorder.
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Treatment aims to reduce the number of panic attacks you have and ease your symptoms. You may be diagnosed with panic disorder if you have regular and unexpected panic attacks followed by at least a month of continuous worry or concern about having further attacks. It can sometimes be difficult to talk about your feelings, emotions and personal life, but try not to feel anxious or embarrassed. They may also carry out a physical examination to rule out other conditions that could be causing your symptoms. They'll ask you to describe your symptoms, how often you get them, and how long you have had them. See a GP if you've been experiencing symptoms of panic disorder. An attack will not cause you any physical harm, and it's unlikely you'll be admitted to hospital if you have one.īe aware that most of these symptoms can also be symptoms of other conditions or problems, so you may not always be experiencing a panic attack.įor example, you may have a racing heartbeat if you have very low blood pressure. Some people have attacks once or twice a month, while others have them several times a week.Īlthough panic attacks are frightening, they're not dangerous. The number of attacks you have will depend on how severe your condition is. Some have been reported to last up to an hour. Most panic attacks last between 5 and 20 minutes. feeling like you're not connected to your body.
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It can come on very quickly and for no apparent reason.Ī panic attack can be very frightening and distressing. Panic attacksĭuring a panic attack you get a rush of intense mental and physical symptoms. It can add to your sense of panic and may cause you to have more attacks. This can create a cycle of living "in fear of fear". You may start to avoid certain situations because you fear they'll trigger another attack. Panic is the most severe form of anxiety. It can range from mild to severe, and can include feelings of worry and fear. Symptoms of panic disorder AnxietyĪnxiety is a feeling of unease. It's a natural response to stressful or dangerous situations.īut someone with panic disorder has feelings of anxiety, stress and panic regularly and at any time, often for no apparent reason. Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear.Įveryone experiences feelings of anxiety and panic at certain times.